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                                                     Arthritis

     


Arthritis is the swelling and tenderness of one or more of your joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis.

                            

Osteoarthritis causes cartilage — the hard, slippery tissue that covers the ends of bones where they form a joint — to break down. 

Rheumatoid arthritis is a disease in which the immune system attacks the joints, beginning with the lining of joints.

Uric acid crystals, which form when there's too much uric acid in your blood, can cause Gout. Infections or underlying disease, such as psoriasis or lupus, can cause other types of arthritis.

                                     


Arthritis is most common in the following areas of the body:

Feet.

Hands.

Hips.

Knees.

Lower back.

 Causes

Different types of arthritis have different causes. For instance, gout is the result of too much uric acid in your body. But for other types of arthritis, the exact cause is unknown. You may develop arthritis if you:

Have a family history of arthritis.

Have a job or play a sport that puts repeated stress on your joints.

Have certain Lifestyle or viral infections.

Sign & symptoms

Different types of arthritis have different symptoms. They can be mild in some people and severe in others. Joint discomfort might come and go, or it could stay constant. Common symptoms include:

Pain.

Redness.

Stiffness.

Swelling.

Tenderness.

Warmth.

Treatment

Useful drugs:

Guggle

Arandmool

Rasna

Turmeric

our products:  

Glucosamine tablet

Shalaki joint care syrup

Linum pain oil 

Capsa pain tablets 

calma tablets 

Diet and lifestyle

Exercise. Get plenty of regular excersise to keep pounds off and reduce arthritis pain and stiffness.

Eat a healthy diet. Stick to low-fat, low-calorie foods and plan your meals and snacks to be sure you're getting lots of fruits and vegetables through your diet.

Get vitamin C. Vitamin-c may be helpful in managing inflammation in the body. So dig into an orange or pour yourself a glass of grapefruit juice each day.

Keep track of your weight. Even a few extra weights can worsen the arthritis, so talk to your doctor to determine your healthiest weight. Focus on that number as your goal, and track your weight loss until you reach it.

Avoid alcohol. Don't medicate yourself with alcohol to manage pain; it will only create more problems, and add calories to your diet.

Yogasana. Veerbhadrasana; Vrikshasana; Trikonasana; shavaasana.